this course provides an in-depth exploration into the most vital facet of health through the lens of ayurveda: digestion and nutrition. we will peel back the layers to reveal the intricate workings of the digestive system, from mouth to colon, to gain a comprehensive understanding of this complex process. through examining the anatomy and physiology of the gastrointestinal tract, you will learn how each organ contributes to the breakdown and absorption of food. we will also dive into the concept of agni, or digestive fire, which is the driving force behind transformation in the body. different types of agni lead to different categories of digestion, so we will uncover specific ayurvedic strategies to balance each one. you will be equipped with time-tested tips to stoke your inner flames, eliminate toxins, and optimize digestion based on your unique constitution. beyond the physical, we will discuss how proper digestion leads to clarity of mind, uplifted emotions, and spiritual growth. by learning to tune into the needs of your body and strike the right balance, you can increase inner peace, longevity, and a sense of fulfillment. this is a holistic course that interweaves ancient wisdom with practical tools to tend to your digestive fire and illuminate your health from the inside out.

topics covered:

• introduction to ayurveda

• gastro intestinal anatomy

• agni; the digestive fire and driving force behind all transformation in the body

• ayurvedic nutrition

• ayurvedic lifestyle and tools to provide harmony within